​Instructor: Ava Samuel​

Time: Sunday, May 18th, 2:30-4:30 PM

Location: Manayunk 

Cost: $35

 

Self-Care Workshop: Tools for Managing Stress and Caring for Yourself (2-Hour CE Course)

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Are you looking to create healthy self-care routines? Do you feel you could benefit from taking time to nurture your well-being? Join us for an interactive 2-hour CE workshop designed to provide practical tools for managing stress and caring for yourself.

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In this session, we will:

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Explore Self-Care Routines: Learn effective strategies for morning and evening routines that set a positive tone for your day and create a peaceful wind-down at night.

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Practice Pranayama Techniques: Discover breathwork exercises to energize your body and calm your mind, enhancing both focus and relaxation.

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Experience Guided Yoga Nidra: Conclude with a guided yoga nidra session—a deep relaxation practice that leads you into a state of conscious rest. Through gentle guidance, you’ll systematically release tension, connect with your inner self, and tap into profound restorative energy.

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Come and cultivate a personal self-care toolkit that supports your overall wellness. We look forward to sharing this journey of mindful relaxation and rejuvenation with you!

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Meet Ava Samuel: Ava is a Yoga Alliance Continuing Education Provider (YACEP) and RYT500 yoga instructor with seven years of teaching experience. She has been a part of the Hotbox Yoga community since 2019. Ava earned her 200-hour certification with Free to Be Yoga in New Orleans and has pursued advanced training, including Social Impact and Hands-On Assisting with Grace & Glory Yoga, and the Baptiste Institute's 40 Days to Personal Revolution Facilitation Program. She also holds certifications in Kids Yoga, Yin Yoga, and YOD Level 1. Ava is currently completing her 800-hour certification to become a certified Yoga Therapist. As a lead facilitator for Hotbox’s 200-hour teacher training and manager of Hotbox Manayunk and Ambler, Ava is deeply committed to the community. She’s beyond excited to share her energy and expertise with the Hotbox community. Outside of the yoga studio Ava loves being in nature, cooking, hanging out with family and making art!

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Please note that all workshop registrations are non-refundable.