Meditation for Mindful Living 

​​with Steph Purple 

Time: Saturday, November 23rd, 12:30-2:00 PM

​Location: Ambler

​Cost: $30

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Curious about the transformative benefits of meditation but unsure where to start? This workshop is designed to guide you through the process of building a consistent meditation practice. Led by Stephanie, the session will introduce you to a specific meditation technique, providing you with the tools to explore and integrate meditation into your daily life.

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What to Expect: In this workshop, you'll be guided through a meditation practice that focuses on grounding techniques to soothe your nervous system, along with visualization exercises for cultivating inner peace. The class will begin with an introduction to the technique, its intention, and how to prepare both body and mind for the practice. You’ll also have the opportunity to reflect and discuss your experience in a supportive environment.

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Who This is For: This workshop is perfect for anyone—whether you're completely new to meditation, have tried it before but struggled to find the right approach, or simply want to deepen your practice. If you’re dealing with stress, anxiety, a busy mind, or just seeking greater well-being, this session will offer practical, science-backed tools to support your journey.

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Why You Should Attend: By participating in this workshop, you'll gain a clear understanding of how meditation can impact your nervous system and overall well-being. You’ll walk away with a meditation technique designed to cultivate inner calm, mindful insight, and personal growth, giving you a practical tool that can transform your daily life.

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Benefits of Meditation:

• Reduced stress and anxiety

• Improved sleep quality

• Enhanced emotional regulation

• Greater sense of inner peace and clarity

• A stronger connection to your higher self and inner guidance

Join us for this transformative workshop and discover the power of meditation to bring balance, clarity, and peace to your life.

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Meet Steph Purple, Philly-based E-RYT® 200, RYT® 500 Yoga Instructor, and Mindfulness Coach. With a passion for infusing mindfulness techniques into a holistic yoga practice, Steph is dedicated to empowering individuals like you. Her mission is to elevate your confidence, energize your mind, and unveil your unlimited potential. Join Steph on a transformative journey as she guides you through practical mindfulness techniques, seamlessly integrating them into your daily life for lasting impact. Elevate your practice, energize your mind, and unlock boundless potential with Steph Purple.