Journey Into Sun Salutations - Ambler

​​with Lauren Freid

Time: Sunday, November 17th, 2024, 12:30-2:00 PM

​Location: Ambler

​Cost: $30

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Curious about Sun Salutations? This workshop is designed to deepen your understanding of Surya Namaskara A and B, the foundational sequences that are central to Hotbox Yoga. Whether you're looking to refine your alignment, enhance your flow, or unlock the secrets to fluid transitions, this workshop is for you.

 

What We’ll Cover:

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Alignment Breakdown: Dive into a detailed posture clinic for each pose within Sun Salutations A and B. Learn how to align your body in poses like Downward Dog, Upward Dog, Forward Fold, Warrior I, and more.

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Personalized Adjustments: Discover how alignment affects your practice and how to tailor each pose to suit your individual needs.

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Jumping & Floating: Work on techniques to smoothly jump or float forward from Downward Dog into a Forward Fold.

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Chaturanga Mastery: Explore the mechanics of Chaturanga and how to transition fluidly from a Halfway Lift to Low Plank.

Why Attend: This workshop is perfect for anyone looking to enhance their practice, whether you're a beginner wanting to build a strong foundation or an experienced yogi aiming to refine your technique. You’ll leave with personalized insights, a deeper understanding of your body in these essential poses, and the confidence to bring this knowledge into your daily practice.

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There will be plenty of time for questions and individual guidance!

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 Lauren is a 200-hour certified yoga teacher who has been sharing her passion for yoga since 2017, following her training at Maui Yoga Shala. She has deepened her expertise with certifications in Wall Vinyasa and Yoga for Arthritis and is a proud graduate of the University of Arizona Integrative Medicine Fellowship. Lauren currently leads Power Yoga Foundations at Hotbox Yoga on Sunday mornings and frequently subs at Kindred Yoga in North Wales. Beyond the mat, she finds immense joy in being a mother to a vibrant 2-year-old, seamlessly blending her yoga practice with the journey of raising her.